21/09/2024

RELAXATION 4/8 PRANAYAMA

This 4/8 count breath is ideal for part of the package for Pitta related symptoms such as high stress, the feeling of being under a deadline/pressure and pitta insomnia (toss and turn in the midnight hours with a feeling of heat and irritation or getting up and starting to work instead of sleep.

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DECONGEST - CYCLE, CORE AND KINDNESS

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BURN OUT BALM