This class is all about bolstering the warmth and strength of the FIRE element. You'll find inner and outer core work starting with the well known but not so well practiced Uddiyana Bandha or 'Upward Flying Lock' practice which is designed to help support connection of the mind to the deep inner 'Fire Space' within the body which includes movement and stretch through the diaphragm which is incredibly liberating! Try it with me. NOTE: This practice is contraindicated during pregnancy or during acute or painful flare ups or tenderness during practice of the digestive areas and if there is high blood pressure, previous heart problems or any condition where excess pressure in the eye is contraindicated.