Hello! Big welcome to you, I’m so pleased you’ve stumbled across my website. My name is Sonia and this is More Breathing Space, a place to come to find the tools and support to access a little bit more breathing space in your day, week, month and year.

More Breathing Space is here to support you build your home health care rituals using Yoga, Ayurveda and Pain Reprocessing Therapy.

Discover and practice effective and manageable daily rituals that transform your body, your mind and stress and enhance your resilience and equilibrium.