Restorative Pocket Coaching

A 4-week sanctuary of daily support using PRT and simple Ayurvedic tools.

A soft, supported way to move forward

If you’re living with ongoing stress, caregiving responsibilities, or chronic symptoms that ebb and flow, it’s hard to stay consistent with your own care. Restorative Pocket Coaching offers calm, structured, non-urgent support—right in your email and WhatsApp inbox.

For four weeks, I’ll walk beside you (in your pocket!) as you work gently with using Pain Reprocessing Therapy, Ayurvedic tools, rest, and reflection to reduce stress and rebuild your energy.

What's Included:

  • 🌿 30-minute Zoom consultation to connect, find your focus and set up your practice.

  • 🔊 4 weeks of supportive emails - taking your through the foundational techniques of pain reprocessing therapy.

  • 📥 Printable guide and/or resources tailored to your chosen focus area.

  • 💬 1x week WhatsApp connect to overcome hurdles, confusion and resistance (available Sundays - Wednesdays).

  • 💚 Space, kindness, and no pressure to be perfect.

🧭 Choose Your Focus Area

At your consultation, we’ll choose one supportive areas from this Ayurvedic menu:

✅ Bespoke Sunrise Practice — A short Pranayama (Yogic Breath) daily routine
✅ Hydration Guidance — Your optimal daily rhythm
✅ Journaling — Prompts for emotional processing
✅ Warm Oil Massage — Daily grounding rituals
✅ Stress + Pain Education — Understanding your nervous system (webinar & workbook)
✅ Amapachana — Foundational 1 day digestive reset
✅ Cleanse — Gentle first-step reset (Sugar, Alcohol or Caffeine Reduction)

If you’ve already bought the guide from the store and you’re now upgrading to the Pocket Coaching, your PDF price will be refunded.

💌 What Makes This Different

Restorative Pocket Coaching isn’t just a set of reminders—it’s a relationship. This is soft structure, kind witnessing, and knowledgeable care when you need support but don’t want another Zoom call.

  • No pressure to perform

  • No catch-up if you miss a day

  • Just gentle guidance, in your pocket

🌿 A note about the flow of support


This coaching package is designed as a gentle, four-week container with steady support via 4 weekly emails and 4 WhatsApp voice-note check-ins. You’re warmly invited to use that window in whatever way supports you best — there’s no pressure to reply or to do any more work than that which gently supports you.

The timeframe is held softly but firmly, and message days aren’t paused or extended if days are missed. This keeps the rhythm clear for both of us, and allows me to offer consistent care while respecting my own energy.

💷 Investment

£75 for consultation and support.
Includes:

  • One 30-min Zoom consultation.

  • Your Ayurvedic guides and resources.

  • 4 weeks of weekly email coaching using Pain Reprocessing Therapy

  • 4 WhatsApp voice-note check-ins available Sunday - Wednesday 10am-4pm

25% discount (£52.50) along with increased video support for those who join Neuro Nourish Hub (£22 per month/cancellable anytime).

Frequently Asked Questions

Frequently Asked Questions

Q: What if I get ill or miss a week?
Life happens — and this container is designed with flexibility in mind. While the four-week coaching period has a clear beginning and end, all of your weekly emails and WhatsApp voice notes are yours to return to anytime. You’ll continue to have access to everything we’ve shared together, even after the live support ends. My live guidance is just for the four weeks, but the tools and reflections are there for as long as you need them.

Q: Do I have to use WhatsApp?
Yes — WhatsApp is the platform we use for voice notes and check-ins. It’s free, easy to use, and helps us stay gently connected without pressure or urgency.

Q: Can I add more areas of focus during the four weeks?
To keep things spacious and effective, we’ll stay with one key Ayurvedic focus for the full four weeks. This simplicity is intentional. The heart of the work is Pain Reprocessing Therapy, which is rich and layered on its own. The Ayurvedic element — whether it's journaling, body oiling, or another small ritual — is a gentle, steady support. You’ll be surprised how powerful one consistent practice can be in creating change and building deeper body connection.

Q: Can I book this more than once?
Absolutely. Many people return for another round to explore a different Ayurvedic focus or deepen their practice. Each cycle offers a fresh opportunity for rhythm, reflection, and renewal.

🌸

Ready to Begin?

Let’s make your care sustainable, calm, and clear.

👉 Book Your Ayurvedic Pocket Coaching Now

To book or ask me a question click the link above.