More Breathing Space
Ayurveda in Motion
Welcome to Ayurveda in Motion, a sanctuary where the ancient art of Ayurveda, the grace of Yoga, and the transformative power of Pain Reprocessing Therapy converge to guide you through the complexities of chronic stress, hormones, and menopause.
Here, I extend an invitation to embark on a journey of self-discovery and healing. I encourage you to place your nervous system’s health at the forefront of your life’s canvas, using the timeless wisdom of Ayurveda to navigate the unique pathways of your body’s nervous and hormonal systems.
Join me in my Ayurveda in Motion classes, where I’ll bring Ayurveda’s profound topics into the realm of the physical.
Through movement and breath, we’ll animate the knowledge, allowing it to flow through us, fostering a deeper connection and understanding of our inner selves through practices such as the Moon Salutation.
Step into a space where your well-being is my priority, and let’s move and breathe towards balance and harmony together.
As you turn these pages, you embark on a journey not just through the pages ahead, but through the transformative season of menopause. This is a subject that calls not for silence or confusion, but for conversation; not for stagnation, but for growth. For those who have always struggled with chronic stress symptoms or chronic pain and for those who feel they have a narrow window of balance before tipping into symptoms and stress, menopause can be a minefield of symptoms that don’t improve with the traditional menopausal advice for relief.
Even for those not yet experiencing menopause, these tools are relevant and beneficial for establishing a healthy hormone balance, fortifying the nervous system, and preparing the body for menopause.
