28/10/2024

DESTRESS - END THE SLUMP

This, slightly longer but still quick, 10 minute Water Element class is great for rejuvinating your energy when you feel that slump in the afternoon hours (2pm - 6pm). This practice works with gate pose and rotates around that pose for full benefits and side body opening. This practice is refreshing and soothing for the nerves. Grab a block for this practice!

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CORE AND GIGGLES

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WEBINAR SIX