Pada Abhyanga or Ayurvedic foot massage is used for treating excess Pitta Dosha and is an absolute medicine for inflammation, irritation and all the 'itis' - arthritis, gastritis, cystitis, colitis, gingivitis and other Pitta symptoms such as hot and irritated eyes, feeling toxic (liver overload), acidity, inflammation, irritated skin and is a God-send when you are feeling irritated and aggravated as it is a way of helping reduce pressure in the system. This guided marma massage for the feet can be used for yourself or for a friend/loved one. You'll be guided through one foot - just restart the video to be guided through again for the second foot! Enjoy.