Balancing Haven - Breath and Calm
This havening plus practice includes orienting the nervous system, breath adjustments and invitations, awareness within, soft havening practices and gentle yawning stretches. It can be done from couch, bed or mat and it is short, sweet and gentle enough for everyone.
Enjoy making some space in your day for this self caring practice.
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Serenity Pause: A Tranquil Journey of Breath and Support
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