Sattva Vijaya Package

Ayurvedic Nervous System Support — 2 Session Program

A gentle, practical package to help regulate and nourish your nervous system using Ayurvedic principles, breathwork, and embodied mind-body practices.

We’ll take a steady, step-by-step approach over two Zoom sessions, choosing practices that are both effective and manageable for your current energy.

What’s Included

  • Two private Zoom sessions over 4–12 weeks:

    • Session 1 (60 - 75 mins): Initial review, setup, and practice walk-through

    • 4 email check-ins/support over first 4 weeks

    • Session 2 (45 - 60 mins): Adjustments, integration, and expansion

  • Personalised pranayama audio (custom breath practice just for you)

  • Free access to videos, webinars, educational blogs within Neuro Nourish Hub for 3 months about Ayurvedic and Yogic practices and techniques

  • Monthly Practice Trackers to help track and support you in your chosen practices.

  • Product recommendations (oils, herbs, etc.) via curated links

  • Resources (directions to articles, links, or short videos)

Pricing

The full package is:
£222 total
20% discount for those on Neuro Nourish Hub! - £177.60

This includes:

  • Two Zoom consultations (any practice parts of the session can can be recorded and kept).

  • All supporting materials and light between-session support

  • A wrap up session to embed the practices, answer questions and discuss any further support.

Note: You’ll be invited to purchase any herbs or oils separately via links I’ll send (such as Triphala, Ayurvedic massage oils). Some products may be discounted, depending on availability).

How It Works

  1. You’ll start by choosing 2–3 practices from the Sattva Vijaya Menu that you’d like to focus on over the first four weeks.

  2. We’ll meet for your 60-minute Zoom session where we’ll work together through a blend of Q&A and guided practices.

  3. You’ll receive your follow up email with your Sattva Vijaya 3 month plan.

  4. Between sessions, you’ll explore your chosen practices at your own pace along with 4 weekly email check-ins during your first month. These will help you understand your practices better, provide clarification, direction and make time for your weekly email coaching support.

  5. We’ll meet again for your follow-up session when you’re ready to adjust, reflect, trouble-shoot and go deeper.

🧭 Your Ayurvedic Practice

✅ Bespoke Sunrise Practice — A morning breath routine practice
✅ Ayurvedic Supplement Support — Gentle herbal support (discount link provided)
✅ Hydration Guidance — Your optimal daily rhythm
✅ Warm Oil Massage and Bespoke Sense Cleansing Routines
✅ Stress + Pain Education — Picked for You - Webinars and Workbooks
✅ Intro to Ayurvedic Food Rhythms — Light, manageable nervous system dietary support (Daily and Seasonal)
✅ Night-Time Rituals — For deeper rest and better sleep
✅ Amapachana — Gentle Ayurvedic Detox for Mind-Body Reset

Next Steps

If this feels like the right fit for you, email me below and I’ll send over:

  • A detailed Sattva Vijaya Menu for your practice selection.

  • A selection of possible dates for our first zoom session.

  • Payment link (you can pay all at once or in two parts).

Once we begin, everything else flows from there.