Welcome to the Neuro Nourish Hub!

Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).

What You’ll Find in the Neuro Nourish Hub:

5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.

  • Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.

  • 1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.

  • Guided Marma Massage Practices: For different symptoms and conditions.

  • Pranayama and Meditation Practices: Enhance your breath and mindfulness.

  • Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.

Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.

Neuro-Nourish Hub

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  • AYURVEDA EATS - KITCHEREE
    • 16/11/2024

    AYURVEDA EATS - KITCHEREE

    Kitcheree is often thought of as a ‘detox’ food but it is actually a nourishing food that also happens to be very easy to digest. It is used for amapachana (helping the body to break down and eliminate accumulated toxins in the body) whilst nourishing the body (rather than depleting it). Kitcheree is traditionally eaten in the transition between seasons, during illness and convalescence and as both a preparation and after-treatment in Ayurvedic therapeutics.

    It is also absolutely delicious!

  • AYURVEDA EATS - LARGEST MEAL
    • 29/10/2024

    AYURVEDA EATS - LARGEST MEAL

    Most of us have swapped over to having our main meal in the evening. It didn't always used to be this way. Stopping for lunch, making time for lunch, even having a lunch-hour have become a thing of the past but to the detriment of our health. Learn how Ayurveda explains the importance of our largest mid-day meal and start to make headway back to the correct timing of lunch.