Welcome to the Neuro Nourish Hub!

Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).

What You’ll Find in the Neuro Nourish Hub:

5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.

  • Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.

  • 1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.

  • Guided Marma Massage Practices: For different symptoms and conditions.

  • Pranayama and Meditation Practices: Enhance your breath and mindfulness.

  • Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.

Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.

Neuro-Nourish Hub

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  • MAKING SENSE OF IT ALL
    • 17/09/2024

    MAKING SENSE OF IT ALL

    REDUCING BLOCKAGE - This vatakapha balancing practice is a way of expressing energy via movement and breath to help move the doldrums out of the body and mind.

  • SPRING INTO ACTION!
    • 21/09/2024

    SPRING INTO ACTION!

    REDUCING HEAVINESS - Working with this kapha balancing warming and expressive practice including core and neck/shoulder work to decongest the body. Also, of course, a great practice for the Spring months!

  • GAZING AT THE MOON
    • 21/09/2024

    GAZING AT THE MOON

    REDUCING INFLAMMATION - This pitta balancing class takes some floor 'flows' up to the nourishing and grounding Chandra Namaskara (a modified moon salutation) and then into Trataka (candle gazing).

  • CHANGING YOUR ATTITUDE
    • 17/09/2024

    CHANGING YOUR ATTITUDE

    REDUCING LIGHTNESS - This vatapitta balancing class works by promoting Kapha/Ojas via a grounding, slowing soothing sequence including Pala Mudra (Gesture of the Alms Bowl). This class is particularly helpful for relieving anxiety and releasing stress.

  • LUBRICATING THE JOINTS
    • 17/09/2024

    LUBRICATING THE JOINTS

    REDUCING DRYNESS - This vata balancing Water Element practice is great for feeling into the whole body and getting it moving gently and slowly. The Water Element class is ALWAYS about supporting great circulation. Give it a go:)

    PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.

  • FEELING SAFE AND DROPPING TENSION
    • 17/09/2024

    FEELING SAFE AND DROPPING TENSION

    REDUCING LIGHTNESS - This is a slooooooow vatapitta balancing Earth Element class that works on building up our capacity for peace and quiet.

  • SMOOTHING OUT THE BREATH
    • 17/09/2024

    SMOOTHING OUT THE BREATH

    REDUCING BLOCKAGE - This pittakapha balancing Wind Element practice uses a huge variety of shoulder-release along with nadi shodhana pranayama to help re-connect you to a full and nourishing breath.

  • BEGINNER'S MIND
    • 17/09/2024

    BEGINNER'S MIND

    REDUCING BLOCKAGE - This pittakapha balancing class is a great beginners class and a class that benefits ALL the other Elements and areas of the body (Wind, Fire, Water and Earth).

  • LOVE THE LIVER!
    • 17/09/2024

    LOVE THE LIVER!

    REDUCING COLD - When Pitta is depleted we need to draw energy inwards and help that Prana circulate around the body. This vatakapha balancing class will help the Fire of the digest that which is accumulating

  • BUILDING PRANA
    • 17/09/2024

    BUILDING PRANA

    REDUCING DRYNESS - This vata balancing class is an excellent choice for increasing tone and strength in the body. Prepare to feel revitalized and strengthened through this invigorating session.