06/07/2025

2 HAVENING

The havening touch works by decreasing the impact of pain and stress on the mind and body while enhancing feelings of well being. It does so by changing the electro-chemical state of the brain (Sumich et al., 2022). When you use self-havening, you're giving your brain a wonderful, calming bath of feel-good experiences and ultimately giving your amygdala a safe haven in which to heal. - 'Building Resilience With Touch'.

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5 NOURISH YOUR NERVOUS SYSTEM