Gentle Ether Element Practice

I love this gentle Ether Element practice recorded at Christmas. It features (your choice of) inversions, gentle neck stretches, Ujjayi (ocean) breath, and stillness. Ensure your room is warm and cozy, and wear enough layers to stay comfortable throughout the session. This class is perfect for beginners and benefits all other elements and areas of the body (Wind, Fire, Water, and Earth).

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.