This guided meditation for those who have just come out of a period of pain/suffering/stress and has three parts or tools. 1) Awakening the body 2) Awakening the breath 3) Awakening the mind. This is also a great meditation practice for the state of 'Freeze' or 'Shutdown' - a state where the nervous system is either in a frozen protected state or when the body/mind is both activated and frozen within the suffering creating a feeling of both urgency and hopelessness. This practice includes sukha (soft) kapalabhati (skull shining breath). If you are not practiced in this, first find the kapalabhati video to listen to.