In this second session, we take a deeper look at how your nervous system constantly scans for safety or threat — and how those unconscious signals shape your energy, emotions, and health. You’ll learn about the three core nervous system states, how to recognize them in real time, and why your reactions (even the hard ones) make sense.

This webinar is an invitation to move beyond judgment and into curiosity — to notice your patterns, build self-trust, and begin responding to your system with more compassion and skill.

Ideal for anyone who wants to understand their reactivity, shift out of survival mode, and start building real nervous system resilience — from the inside out.

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