Ayurvedic Tongue Scraping: A Comprehensive Guide

Tongue Scraping, or Jihwa Prakshalana, is a vital Ayurvedic practice for maintaining oral hygiene and overall health. Here’s a succinct guide to this ancient practice.

Why Perform Tongue Scraping

  • Remove Toxins: Clears bacteria, food debris, fungi, and dead cells.

  • Stimulate Digestion: Activates the digestive tract by stimulating the taste buds.

  • Enhance Oral Health: Reduces bad breath and improves the sense of taste.

  • Balance Ojas: Supports the heart and sublingual veins, enhancing immune health.

  • Support the Vagus Nerve: Helps regulate heart rate, promote relaxation, and improve mental clarity.

Technique and Steps

  1. Choose the Right Scraper:

    • Copper: Anti-microbial, boosts digestion.

    • Silver: Cooling, ideal for Pitta imbalances.

    • Gold: Balances all doshas, enhances overall health.

  2. Timing: Every morning after brushing teeth, before eating or drinking.

  3. Steps:

    • Start at the Back: Place the scraper as far back on the tongue as comfortable.

    • Scrape Forward: Gently scrape forward towards the tip of the tongue.

    • Rinse and Repeat: Rinse the scraper and repeat 5-10 times.

    • Rinse Mouth: Swish water to remove remaining debris.

  4. Follow-Up: Wait 30 minutes before eating or drinking.

Additional Notes

  • Vata to Kapha Transition: Best done between 5:30-7:30 AM, aligning with the transition from Vata to Kapha time.

  • Personalization: Tailor practices to individual needs, consulting an Ayurvedic practitioner for guidance.

Incorporate these steps into your daily routine for a fresh start, balanced body, and clear mind. Embrace the wisdom of Ayurveda for holistic well-being.

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