Discover the ancient secrets of Marma Yoga in this “Serenity Spine” class, designed to nurture a healthy and resilient back. Through a harmonious blend of gentle massage techniques, targeted block-work, and therapeutic stretches, this class offers a sanctuary for your spine. Each session guides you through a series of movements that unlock tension, enhance flexibility, and strengthen the core support of your back. Embrace the path to spinal health and overall well-being with “Serenity Spine” – where every stretch is a step towards tranquility.