Wind Element Practice

This Wind Element practice features gentle shoulder openers and breath-work, using a variety of shoulder-release techniques along with Nadi Shodhana Pranayama. These exercises help reconnect you to a full and nourishing breath. It’s an excellent way to provide your body and mind with an energy reserve or a top-up after feeling washed out and worn down.

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.